Carnivore Food Guide
Carnivore Diet Food Guide
Macros, nutritional profiles, and carnivore-specific guidance for every major food on the carnivore diet. Click any food for detailed breakdown.
Quick Reference — Per 100g / serving
| Food | Protein | Fat | Calories |
|---|---|---|---|
| 🥩 Ribeye Steak | 26g | 22g | 305 kcal |
| 🥚 Eggs | 6g | 5g | 70 kcal |
| 🥓 Bacon | 12g | 15g | 185 kcal |
| 🫕 Ground Beef (80/20) | 19g | 23g | 285 kcal |
| 🐟 Salmon | 22g | 13g | 206 kcal |
| 🍗 Chicken Thighs | 19g | 11g | 179 kcal |
| 🧈 Butter | 0.1g | 11g | 102 kcal |
| 🫀 Beef Liver | 20g | 4g | 135 kcal |
| 🍖 Lamb Chops | 25g | 16g | 245 kcal |
| 🐠 Sardines | 25g | 11g | 208 kcal |
| 🐷 Pork Belly | 9g | 35g | 350 kcal |
| 🫙 Beef Tallow | 0g | 13g | 115 kcal |
| 🥩 New York Strip | 27g | 14g | 233 kcal |
| 🦐 Shrimp | 20g | 1g | 84 kcal |
| 🥛 Heavy Cream | 0.6g | 5.5g | 52 kcal |
🥩Most Popular
Ribeye Steak
Beef
Protein: 26gFat: 22g305 kcal
Full guide + macros →
🥚Essential
Eggs
Eggs & Dairy
Protein: 6gFat: 5g70 kcal
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🥓Fan Favorite
Bacon
Pork
Protein: 12gFat: 15g185 kcal
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🫕Budget Pick
Ground Beef (80/20)
Beef
Protein: 19gFat: 23g285 kcal
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🐟Omega-3 Rich
Salmon
Seafood
Protein: 22gFat: 13g206 kcal
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🍗Versatile
Chicken Thighs
Poultry
Protein: 19gFat: 11g179 kcal
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🧈Fat Source
Butter
Dairy & Fat
Protein: 0.1gFat: 11g102 kcal
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🫀Nutrient Dense
Beef Liver
Organ Meats
Protein: 20gFat: 4g135 kcal
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🍖High Quality
Lamb Chops
Lamb
Protein: 25gFat: 16g245 kcal
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🐠Carnivore Staple
Sardines
Seafood
Protein: 25gFat: 11g208 kcal
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🐷High Fat
Pork Belly
Pork
Protein: 9gFat: 35g350 kcal
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🫙Cooking Fat
Beef Tallow
Fats
Protein: 0gFat: 13g115 kcal
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🥩Lean Beef
New York Strip
Beef
Protein: 27gFat: 14g233 kcal
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🦐High Protein
Shrimp
Seafood
Protein: 20gFat: 1g84 kcal
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🥛Dairy Option
Heavy Cream
Dairy
Protein: 0.6gFat: 5.5g52 kcal
Full guide + macros →
Calculate Your Carnivore Macros
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